This collection of 130 recipes is the cookbook supplement to the CSIRO Total Wellbeing Diet. It allows the follower to extend his or her culinary repertoire, as well as integrate the diet into all aspects of daily life. There are recipes for breakfasts on the go, simple lunches, quick weeknight dinners, meals on a shoestring, comfort classics and meals to stock and store. There are lots of great tips for getting a kitchen organised, and recipes and advice for all levels of entertaining - from formal dinners to an afternoon of TV sport.